I am so in love with two of my newest iPhone apps that I just have to share them with you.
iProsper and LiMITLESS, both from the cool kids at Fl!p Your Thinking. They are based on their beautiful flip/flash card decks. One side of each card contains a negative thought that is replaced by a positive thought when you flip it over. The simple act of flipping the card reinforces your decision to focus on the positive.
I check out a new card often throughout my day: on the train, before I go to sleep, when I’m waiting in line. These have really made me feel like I can make some progress changing my thinking without carving out a huge chunk of time and space.